Think your mindset has nothing to do with your gut health?

Think again.

Chronic stress, negative thinking, and feeling stuck in your healing journey can all wreak havoc on your digestive system.

Jen Yundt ColesApril 24, 2025

Nervous System + Stress = Gut Freeze

Even low-grade or subconscious stress (not necessarily emotional meltdowns) can shut down motility. The gut is wired directly into your nervous system via the vagus nerve, so if your body perceives a threat—

Jen Yundt ColesApril 23, 2025

Let’s make Mexican Veggie Quinoa!

New Recipe: SIBO-Friendly Mexican Veggie Quinoa

Jen Yundt ColesDecember 11, 2023sibo coach, sibo, h2s, ibs, functionalmedicine, health coach, guthealth

Self-healing is a journey, not a destination.

It’s important to remember a few KEY principles while trying to feel better & overcome chronic conditions, especially SIBO.

Jen Yundt ColesNovember 20, 2023

Let’s bust a myth!

SIBO does not always have to manifest itself as digestive symptoms.

Jen Yundt ColesNovember 12, 2023sibo, ibs, ibd, imo, h2s, guthealth, functionalmedicine, health coach, sibo coach

Did you take a 3 hour lactulose breath test and get a flatline?

There are a number of reasons why this could have happened, but assuming you did your test prep diet and did the test correctly…

Jen Yundt ColesNovember 1, 2023sibo coach, sibo, h2s, ibs, functionalmedicine, health coach, guthealth