Before I create any gut healing strategy, I always start with one simple question:
“What is your body actually asking for?”
It might sound obvious, but this is the piece most people- and most practitioners- miss.
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We’ve been sold the idea that the harder we push, the more results we get. In business, in fitness, even in healing. Hustle harder, do more, try everything all at once.
But here’s the truth: hustle has no place in healing.
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Maybe you’ve been told your bloating, fatigue, or brain fog are “just stress.” Maybe even you’ve said it to yourself.
Yes, stress plays a role in gut health- but it’s not the whole story. Dismissing your symptoms as “just stress” keeps you stuck.
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If you’ve ever thought, “I’ve tried every diet, every supplement, every protocol- and nothing works, ” you’re not alone. Many of my clients come to me with the same story: years of chasing symptoms, only to feel like their body is betraying them.
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You can’t perform at your best when your gut is inflamed. Period.
Whether you’re leading a business, showing up for your family, or trying to crush a workout- performance isn’t about discipline alone. It’s about digestion.
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