Better digestion doesn’t automatically equal better energy.
That’s the part no one explains.
Read MoreIf you’re doing “all the right things” but still not getting the results you expected, pause.
This isn’t a discipline problem.
It’s a sequencing issue.
Constipation, bloating, and that heavy “stuck” feeling after meals aren’t random.
They’re often signs of a slow-gut pattern called Intestinal Methanogen Overgrowth (IMO) - a form of dysbiosis that affects motility, not just bacteria.
But 8 out of 10 chronic gut flares aren’t from food at all…
they’re from a dysregulated nervous system.
Before I create any gut healing strategy, I always start with one simple question:
“What is your body actually asking for?”
It might sound obvious, but this is the piece most people- and most practitioners- miss.
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