Constipation, bloating, and that heavy “stuck” feeling after meals aren’t random.
They’re often signs of a slow-gut pattern called Intestinal Methanogen Overgrowth (IMO) - a form of dysbiosis that affects motility, not just bacteria.
But 8 out of 10 chronic gut flares aren’t from food at all…
they’re from a dysregulated nervous system.
Before I create any gut healing strategy, I always start with one simple question:
“What is your body actually asking for?”
It might sound obvious, but this is the piece most people- and most practitioners- miss.
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We’ve been sold the idea that the harder we push, the more results we get. In business, in fitness, even in healing. Hustle harder, do more, try everything all at once.
But here’s the truth: hustle has no place in healing.
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Maybe you’ve been told your bloating, fatigue, or brain fog are “just stress.” Maybe even you’ve said it to yourself.
Yes, stress plays a role in gut health- but it’s not the whole story. Dismissing your symptoms as “just stress” keeps you stuck.
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