Media

This space gathers conversations and audio resources that reflect how I think about healing - through the lens of gut health, nervous system regulation, and whole-body integration.

Everything shared here is rooted in clinical experience, lived practice, and a belief that sustainable healing comes from safety, clarity, and coherence - not force.

Interviews & Conversations

Below are podcast interviews and conversations where I’ve been invited to speak on digestive health, SIBO, nervous system regulation, and functional approaches that go beyond symptom management.

Listen on Spotify:

• Beyond the Diagnosis: A Functional Approach to SIBO & IBS

• Unexplained Infertility & SIBO: How Gut Health Impacts IVF, Hormones and Pregnancy Success

• SIBO’s Secret Toll: Turning Gut Pain into Power

Podcast episodes out now on iTunes, Apple Music, Spotify, Amazon, Google Play, and more!

Pause. Propel. - The SIBO Coach Meditations

Pause.Propel. is my Spotify meditation channel created to support gut healing, nervous system down-regulation, and integration alongside functional care.

These meditations are designed for sensitive systems - especially those navigating digestive symptoms, chronic stress, or recovery - and can be used anytime your body needs grounding, reassurance, or regulation.

Featured meditations include:

• Visceral Pain Soothing

• Digest & Release

• Food Anxiety Reset

  New meditations are added regularly.)