When you have struggled with illness for a while, you often find yourself skipping the fun things that used to light you up and make you, YOU.

Jen Yundt ColesDecember 20, 2023

Stuck in SIBO Land, Part 2

Getting to the root cause of chronic SIBO and your impaired immune system is one key to avoiding relapse.

Jen Yundt ColesDecember 13, 2023

Stuck in SIBO land- Could it be advanced intestinal biofilm?

An advanced intestinal biofilm layer may be at play for you if you’ve had a long-term infection, inflammation, and microbial overgrowths… and feel stuck in SIBOland, continuing to relapse.

Jen Yundt ColesDecember 8, 2023

SIBO & V*ral Load

This month we’re talking ROOT CAUSES!

A Possible Root Cause for Small Intestinal Bacterial Overgrowth?
V*ral Load

Could this be a root cause for you?

Let's Make Thai Turkey Meatballs

This is a quick easy dinner idea - SIBO friendly and gluten-free. Pro tip: make extra and freeze them for later!

Jen Yundt ColesAugust 23, 2023recipe, turkey, meatballs, low fodmap, cookingvideo, ibs, sibo

3 Ways to Manage Everyday Stress

Continuing our theme from August into this week—stress management.
Here are 3 more daily hacks to reduce your stress levels and increase your parasympathetic nervous system state.

Jen Yundt ColesAugust 17, 2023sibo, ibs, stress, stressmanagement, ibsawareness, anxiety, guthealth, functionalmedicine, bloating, constipation, diarrhea