There’s something about late February and early March.
The light shifts.
Energy changes.
Your body starts whispering.
Let’s talk about IBS.
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If your gut won’t heal… look at your environment.
Read MoreBetter digestion doesn’t automatically equal better energy.
That’s the part no one explains.
Read MoreIf you’re doing “all the right things” but still not getting the results you expected, pause.
This isn’t a discipline problem.
It’s a sequencing issue.
Constipation, bloating, and that heavy “stuck” feeling after meals aren’t random.
They’re often signs of a slow-gut pattern called Intestinal Methanogen Overgrowth (IMO) - a form of dysbiosis that affects motility, not just bacteria.