Hormones play a huge role in how your gut functions- especially when it comes to motility, or how well things move through your digestive tract.

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Your gut should NOT be controlling your s*x life.

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Your poop is your gut’s report card- what’s it telling you? Let’s decode it.

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Your gut isn't random- it's rhythmic.

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If your gas could clear a room… it’s time to fix your gut. Here’s why.

Gas isn’t just embarrassing- it’s a sign that your gut is failing you.

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Think your mindset has nothing to do with your gut health? 

Think again. 

Chronic stress, negative thinking, and feeling stuck in your healing journey can all wreak havoc on your digestive system.

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