What Your Gut Is Asking You to Release

Your gut is always talking to you. The question is- are you listening?

Bloating, constipation, fatigue, skin flare-ups… these aren’t random annoyances. They’re messages. Your body is saying: “Something doesn’t belong here anymore. Please let it go.”

Gut imbalances like SIBO and dysbiosis thrive in an environment where things get stuck- old foods, stress hormones, even outdated habits. Healing often starts not with “adding more,” but with releasing what your system can’t carry anymore.

I see this all the time with my clients. They’ve “tried everything”- the diets, the supplements, the antibiotics- but nothing sticks because they’ve only focused on killing or covering symptoms. The shift happens when they finally rebalance the terrain.

Ask yourself:

• What food, belief, or habit is my body asking me to release right now?

• What do my symptoms keep pointing me toward?

When you honor what needs to be released, your body creates space for what heals.

Curious what your gut is trying to say? That’s the work we do inside my VIP Day and 1:1 coaching — mapping your unique terrain so you know exactly what to clear, and what to keep. https://thesibocoach.com/sibo-vip-day