#FridayIntro

Hey friends, I know some of you are new here. And for those of you who’ve known me for decades, I have always thought it fun when friends share a little secret/story about their lives… so, I thought I would share a few here, too. ⁣

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Jen Yundt Coles
#TestimonialTuesday

Dan was referred to me after taking medications to combat C0v1d. Unfortunately post-treatment he wound up with gas, bloating, irregular bowel movements, reflux and food intolerances.

We worked together to utilize FM testing, diet, key supplementation and lifestyle changes to get him back on track.

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Jen Yundt Coles
Common IBS Triggers

Does hearing this from your doctor… “You have IBS” and being sent home with “eat more fiber & take probiotics” sound familiar? 🙋🏻‍♀️

If you’re feeling frustrated with ongoing, unmanaged symptoms, you are not alone, friend.

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Jen Yundt Coles
Your Gut Is Mostly Informing Your Brain

Let’s talk about your Vagus nerve. It’s a super highway of communication between your gut & your brain. It’s 80-90% afferent, meaning your gut microbiome is actually in control, friends!

When you have overgrowths & imbalances, the message your brain is receiving is that you are not safe— and this puts you in a “fight or flight”, sympathetic nervous system dominance. Basically your body is constantly stressed.

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Jen Yundt Coles
#TestimonialTuesday

I’ve been working with a lovely client who has battled with IBD, SIBO and toxic exposure for years. It’s taken some serious baby steps but we just received her retest results for SIBO and it’s negative. She was in total shock!

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Jen Yundt Coles