Eating your rainbow!
I talk about this a lot. When we cut out and avoid highly processed foods, walk around the perimeter of the grocery store for the REAL food, we can take advantage of ALL the colors -- natural colors.
Did you know that Functional Medicine Practitioners interpret labs differently than your average primary care physician & your
favorite laboratory?
Did you know that about 70-80% of people diagnosed with IBS also have SIBO - Small Intestine Bacterial Overgrowth?
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Are you getting out during these winter months for your daily dose of vitamin D? Remember the sun is lower in the US, so you may need to stay out a little longer. Take a walk, read a book on your back porch, ride your bike, go sledding.
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Did you know that your SIBO may be caused by and/or keeps relapsing because of an impaired Migrating Motor Complex (MMC)?
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After going low FODMAP for awhile, I learned I love green onions. Not only do they lend great flavor to your cooking when you’re avoiding garlic and onions, (on low FODMAP you only eat the green part), they are Vitamin K superstars and offer up a pretty respectable level of vitamin C, too.