Continuing our theme from August into this week—stress management.
Here are 3 more daily hacks to reduce your stress levels and increase your parasympathetic nervous system state.
1. Get out into nature, and bring nature in
2. Take a break from screens
3. Dial up your creative juices!
If you missed my previous reels, go back to my feed & catch more of my favorite lifestyle hacks for reducing daily stress.
