Our newest recipe e-book is here!

 
 
Jen Yundt Coles - The SIBO Coach - SIBO-Friendly Recipes for the Holidays - Gluten-free, Low Fodmap, Low sulfur, Low histamine

Ready to transform your holiday spread?

Want to celebrate time with family & friends without compromising deliciousness?

Deck your table with dishes you can trust to be low fodmap, gluten-free, low sulfur & low histamine— all while fulfilling your desire to enjoy your traditional holiday favorites!

I get it…

eating with SIBO and other digestive issues can be tricky and feel so overwhelming at times. Not to mention the giant bloated, uncomfortable belly and the frustration of trying to figure out what to eat!

Keeping it simple is the KEY. 

Real foods, real ingredients, and FODMAPs in smaller portions (or avoiding them all together for a short time) are a great way to stay happy & healthy, especially during the holidays when we tend to color outside the lines of our food routine and stress levels are elevated. 

As you prepare for the season of celebration, know that you’re not just cooking—you’re crafting moments of joy, connection, and self-care.

Let’s face it, navigating holiday meals can be tricky, but with a little planning and a lot of heart, it can also be fun and deeply rewarding.

Here is what’s inside:

  1. The first thing I'm gifting you are My Pro Tips for more recipe success. Read this through before you start.

  2. Six delicious, easy-to-digest gluten-free + SIBO-friendly recipes to round out your holiday meal - including side dishes, gravy, and dessert.

  3. A BONUS recipe just to say thank you & to help you finish off your holidays just right!

  4. Inspirational quotes to keep you going, reminding you of the importance of eating good food!

  5. No sales or strings, just holiday yumminess + love :)

Hi, I’m Jen

I am also a mama, aspiring rocker, gluten-free baker, home renovator and a SIBO Warrior. I love cooking, but it has to be simple - because who has time for laborious & complicated recipes… especially during the busy holidays?!

This is WHY I created this new recipe e-book - to help YOU create the food you can eat & enjoy with your family this holiday season. I hope you enjoy every bite! xo